Take back your energy, peace, and joy with The Self-Care Workbook—a psychologist-designed guide to help you create a life where your well-being comes first.

This isn’t about adding more to your to-do list; it’s about choosing practices that truly nourish you.

Inside 8 transformative chapters, you’ll:

Understand what self-care really means for you and build a plan that fits your lifestyle.

Learn mind-body practices that calm stress, improve focus, and restore energy.

Break free from guilt, overwhelm, and old patterns with evidence-based strategies.

Track your growth and celebrate progress with guided worksheets and reflection tools.

Access trauma-informed practices that make self-care feel safe, compassionate, and sustainable.

Whether you’re a busy professional, a parent, a student, or someone simply feeling “stretched too thin,” this workbook is your versatile companion for everyday self-care.

Use it on your own, in therapy, or as part of your mental health toolkit—a flexible guide to building a life that feels balanced, resilient, and deeply yours.